Calm: 50 mindfulness exercises to de-stress wherever you are

<P>Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century &#8211; it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oases that are essential to our wellbeing.</P><P>It doesn't have to be this way! Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. It is a book of mindfulness exercises &#8211; instant and effective ways to slow down and find some serenity &#8211; wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training &#8211; all of them proven to work.</P><P>The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to at any point in a busy day. So, open it up and find some inner calm in a noisy world. </P>