The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up

Stop self-defeating behaviors and act with intention. You'll thank yourself later.<br>What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?<br>How to make willpower automatic, second nature, and habitual.<br>The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task.<br><br>Self-discipline is not about grinding it out from morning until night. Let's work smarter and accomplish more with less effort.<br>Tools to get started, keep going, overcome distractions, and follow through every single time.<br>Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.<br>Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy.<br>• Learn the main emotional, psychological, and biological obstacles you are battling. • Understand and break the 5-step cycle of laziness that keeps you glued to the couch, unhappier than ever. • Confront yourself with a series of direct questions that force self-awareness and action. • An insightful formula for maximizing willpower and how to manipulate it. • What your discipline style is.