Mike Mentzer’s New Advanced High-Intensity Training Program

What follows is as true a transcript of Mike’s spoken word as possible. However, the words of this cassette transcript are not Mike’s final statements with regard to exercise, specifically high-intensity training. The interested reader would be wise to find a copy of Mike’s final book, titled High-Intensity Training the Mike Mentzer Way (PDFs can be found online, or it can be bought outright for around twelve dollars), co-authored by the great John Little. That book, one may note, borrows a great deal of its content from these cassettes. Mike’s work was constantly evolving throughout his years as a bodybuilder and personal trainer, with his later works perfecting what had been written in earlier ones. Mike’s last book, High-Intensity Training the Mike Mentzer Way, published literal days after his death, represents his final testament regarding his greatest contribution to those who would heed him – the logical truth and pragmatic efficacy of the theory of mass muscular gain called high-intensity training.