The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety

<b><b>Blending Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety--without medication--that has helped tens of thousands gain inner peace and start enjoying life.</b></b> <p></p>The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In <i>The Chemistry of Calm</i>, Dr. Henry Emmons presents his Resilience Training Program--a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: <p></p> -Diet--you've got to eat good food to feel good -Exercise--it's proven: moving makes you less anxious -Nutritional Supplements--boosting your natural anxiety resistance -Mindfulness--including meditation techniques to calm your body and brain <p></p> Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with <i>The Chemistry of Calm</i>, you can be anxiety free too!