Yin Yoga: Essential Poses and Sequences for Balanced Energy
Reduced stress and anxiety—Yin yoga activates the body’s rest and digest response, which lowers your heart rate, increases circulation, and stabilizes breathing for better relaxation. Perennial poses—Seasonal sequences let you tailor your yoga practice to the time of year. Mind and body—The long holds and contemplative nature of yin yoga are also great training for a meditation practice. Unlock the power of yin yoga with a customizable practice you can do anywhere.
- Request Code
- ZLIBIO2523505
- Published
- 2020
- Publisher
- Rockridge Press
- Pages
- 313
- Language
- English
- Format
- ISBN-13
- 9781646112463