Calm the F*ck Down: How to Control What You Can and Accept What You Can’t So You Can Stop Freaking Out and Get On With Your Life

<b>the no-f*cks-given guide to taming anxiety</b><b>and taking control of your life</b><b><br /></b>Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?<br />Sounds like you need to<br />CALM THE F*CK DOWN.<br />Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the<b>NoWorries method</b>from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse.<i>Calm the F*ck Down</i>explains:<br /><br />The Four Faces of Freaking Out--and their Flipsides<br />How to accept what you can't control<br />Productive Helpful Effective Worrying (PHEW)<br />The Three Principles of Dealing With It<br />And much more!<br /><br /><b>Praise for Sarah Knight and the No F*cks Given Guides</b><br />"Self-help to swear by." -<i>The Boston Globe</i><br />"Genius." -<i>Vogue</i><br />"Hilarious, irreverent, and no-nonsense." -<i>Bustle</i>