Mind Over Mood: Change How You Feel by Changing the Way You Think

<DIV>Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.</DIV><DIV> </DIV><DIV><I>Mind Over Mood</I> will help you:</DIV><DIV>*Learn proven, powerful, practical strategies to transform your life.</DIV><DIV>*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.</DIV><DIV>*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).</DIV><DIV>*Practice your new skills until they become second nature.</DIV><DIV> </DIV><DIV>Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.<BR /><BR /> Winner (Second Place)--<I>American Journal of Nursing</I> Book of the Year Award, Consumer Health Category</DIV><DIV><BR /> See also the Spanish-language edition: <I>El control de tu estado de ánimo, Segunda edición.</I></DIV>