How to Deal with Stress

<div><p>Written by two internationally-recognized experts in the field of stress management, the book shows how to identify the underlying causes of stress and how to set out a clear plan to manage both the causes of stress and its effects. <BR><BR>Aimed at the busy executive, <I>How to Deal with Stress</I> includes tips on topics such as time management, exercise, nutrition and relaxation techniques, as well as a new chapter on building problem solving skills. It can serve as a go to handbook for both home and office and a resource to dip into for quick advice.</div>