Taekwondo: Sparring, Patterns and Self Defense Techniques (Special Edition): 8 Tae Geuk Patterns, Developmental Stretching and 75 Defenses Against Kicks, Punches, Grabs & Holds

This book is a combination of 2 other books written by Martial Arts Author- Adam Gibson. The 2 book titles<i><b> "</b><u><b>Advanced Taekwondo: Sparring and Hapkido Techniques</b></u><b>"</b></i> and <i><b>"</b></i><u><i><b>Taekwondo Patterns: A Power Guide for Students</b></i></u><i><b>"</b></i> were originally intended by the author to be one large book. Now in this new <i><u><b>Special Edition</b></u></i> these 2 great titles have come together to give the reader a more well-rounded guide to the different aspects of Taekwondo and Hapkido Training. <u><b>Topics Covered</b></u><b>:</b><ul><li>Stretching (Warm-Up and Developmental Stretching)</li><li>Stances used in Taekwondo Patterns/Forms</li><li>8 Tae Geuk Patterns for Color Belt &amp; Black Belt Testing</li></ul><b><u>Defenses Against:</u></b><ul><li>Jab Punch</li><li>Reverse Punch</li><li>Hook Punch</li><li>Backfist</li><li>Front Kick</li><li>Roundhouse Kick</li><li>Sidekick</li><li>Turn Back Kick</li><li>Straight Wrist Grab</li><li>Cross Wright Grab</li><li>Single Collar Grab</li><li>Double Collar Grab</li><li>Side Shoulder Grab</li><li>Two Handed Choke</li><li>Headlocks</li></ul>