SMART Recovery Handbook

3rd edition. — SMART Recovery Central Office, 2013. — 94 p.<div class="bb-sep"></div>The SMART Recovery Handbook will provide you with a number of tools and ideas to help you toward your ultimate goal of recovery from addictive behaviors.<br/>Learn the SMART Recovery 4-Point Program.<br/>Explore the SMART Recovery Toolbox.<br/>Learn about SMART Recovery Meetings.<br/>Learn Practical Strategies to Addiction Recovery.<br/>Written in simple, straight-forward language, the SMART Recovery Handbook also offers exercises, techniques and strategies to help you with drinking and substance-abuse addictive behaviors (including smoking) as well as behavioral issues including compulsive gambling or sexual activity, self-harm, and eating disorders.