Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop

<DIV> This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:<BR> <BR> *Overcome the urge to binge.<BR> *Gain control over what and when you eat.<BR> *Break free of strict dieting and other habits that may contribute to binges.<BR> *Establish stable, healthy eating patterns.<BR> *Improve your body image and reduce the risk of relapse.<BR> <BR> This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body.<BR> <BR> Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit</div>