30 days to taming your emotions

Introduction -- Building a firm foundation -- Managing your body -- A job half done -- Arresting anger -- Managing your sanity -- Bending without breaking -- Leaving the past -- Exiting the fast lane -- Good enough -- The act of acceptance -- Fighting God's way -- Better together -- Clarifying expectations -- Taming tension -- Sharing the power -- Embracing others -- Stinking thinking -- The power of contentment -- Jealousy -- The power of a positive perspective -- Stress less -- Poisonous attitudes -- Envy -- People-pleasing -- Perfectionism -- The values-driven life -- The pursuit of peace -- A forward focus -- Pressing toward the mark -- Embracing the good life -- Epilogue.;When you let your emotions control your life, they rob you of God's best! Pegues uses sound Bible-based teachings, personal stories, and heart-searching challenges to help you find the path to personal authenticity, tranquility, and quality relationships.