Calisthenics for Beginners: Beginner Calisthenics Workout At Home
Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won’t require massive sacrifices to your time, energy, or wallet. This book includes: What Calisthenics is, The Benefits of Calisthenics, The Ultimate Beginner’s 7 Day Guide and The Beastmode 30 Day Calisthenics Workout Plan. It is a helpful guide for you if you are a beginner.
- Request Code
- ZLIBIO2750323
- Published
- 2020
- Pages
- 40
- Language
- English
- Format
- ISBN-13
- 9798666364062