Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength

The article is intended for yoga practitioners who have experience with nauli and those who are looking to master this technique. Regular practice of the dynamic exercise "leg raises on wall bars" multiplies the benefits of nauli and enhances its therapeutic effect, especially in cases of gastrointestinal tract disorders. By combining nauli with leg raises, one can achieve results that are unattainable when either technique is used separately. Two versions of lead-up exercises are provided for beginners, as well as two accessory exercises that allow one to achieve maximum progress in leg raises. Furthermore, an appendix to the article highlights some lesser-known facts about nauli.