Calisthenics Playbook

Wayne Foong

★ 4.0 (1 ratings) · 4,088 reads

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3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. Science-driven insights to optimize your performance. Suitable for beginners and intermediate athletes. A delightful, practical read focused on real-world applications.

Request Code
ZLIBIO4107705
Published
2023
Publisher
Gravgear Pte Ltd
Pages
110
Language
English
Format
PDF
ISBN-13
9789811879098