Calisthenics Playbook
3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. Science-driven insights to optimize your performance. Suitable for beginners and intermediate athletes. A delightful, practical read focused on real-world applications.
- Request Code
- ZLIB.IO18094539
- Published
- 2022
- Publisher
- Gravgear Pte Ltd
- Pages
- 1
- Language
- English
- Format
- PDF PA
- ISBN-13
- 9789811879098
- ISBN-10
- 9811879095