Coming Alive

The transformative new book by the authors of the New York Times bestseller The Tools (and the resident shrinks on Goop ) reveals how to deepen your emotional and spiritual experience and realize your full potential. In The Tools, Barry Michels and Phil Stutz revolutionized the world of personal growth and self-actualization by offering doable, dynamic actions that transformed challenges into opportunities for change. In Coming Alive , they take us even higher via four tools that tap into the life force that resides within each of us—a wellspring of positive energy that is the source of creativity, renewal, confidence, and engagement. The first step in gaining mastery over one's life is identifying the enemy within, which Michels and Stutz have named Part X. This formidable adversary is a shape shifter—it may be the voice in your head that is a torrent of negativity, persuading you of the futility of finding [...]love,...